Joy yoga beach

Sunday Self-Care by the Sea

Join the team from NJ Hope and Healing from 9 a.m. – 10:30 a.m. for a morning of self-care: yoga, a conversation on the benefits of journaling and affirmations, and a mindfulness meditation in Byrne Plaza, 3400 Pacific Avenue, in Downtown Wildwood. After surviving the 2020 pandemic we have learned first-hand the critical role that self-care plays in cultivating resilience.  Self-care includes the body, mind and spirit, and the NJ Hope and Healing team invites participants to join in a discussion on the benefits of journaling and affirmations, followed by a yoga practice (don’t forget your yoga mat!) and a mindfulness meditation. This event FREE! For more information call 609.405.4373 or visit centerffs.org

08/08/2021 - 08/08/2021

609.405.4373

http://centerffs.org

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